A year and a really hardcore personal trainer, that is. And a lot of commitment and hard work on my part.
Last year, when I started my current job, after leaving the one I’d previously been at for four years, all that change spurred the demise of the short-lived attempt at healthy eating I had been pursuing via an iPhone app where I logged my daily food and calories. This sample day of eating came from near the end of that time, when I was still logging food daily and staying within a certain calorie count. Here’s what I ate (all italicized comments are written by me now):
Breakfast:
1/2 cup lowfat yogurt
1/2 cup blueberries
Cereal – Oatwise Life, 103 calories’ worth
Lunch:
10 steamed vegetable dumplings (which I – probably erroneously – thought were worth 383 calories in all)
2/3 cup green beans
a serving of shanghai rice cakes (which is this AMAZING dish at probably the best Chinese restaurant ever – it’s basically pork, spinach and round flat rice “cakes,” but which is probably not so healthy)
Dinner?
pinkberry froyo (150 cal worth)
pretzel sticks
peanut butter (1 teaspoon)
Snacks
cadbury cream egg
1 pack of hi-chew candies (210 cal worth)
a gluten free cupcake
My calorie record for that day showed me going over by a mere 6 calories. Looking back, I can see better now why that diet attempt wasn’t going so well. I don’t know what kind of fuzzy math I was using to make a day that featured several kinds of candy, a cupcake, AND frozen yogurt a more or less acceptable food day, but clearly I was fooling myself.
Here’s what I ate on the same day this year:
Breakfast
1 slice Ezekiel bread
2 slices chicken breast
2nd breakfast
yogurt with banana and cinnamon
1 slice Ezekiel bread
black coffee
Lunch
chicken and vegetable stir-fry with brown rice (1 cup)
small green salad
Snack
apple
Snack at 7pm (b/c I had to go to a middle school play)
Kind bar
Dinner
big ole salad with grilled chicken
1/2 banana
It wasn’t a perfect day (see the Kind bar) but it’s a day of all real, healthy food that nourishes me and, significantly, doesn’t have much sugar in it (even though I still totally want sugar). I eat smaller meals and more of them now. I eat balanced meals throughout the day. I’ll admit that the old way still seems “sexier” to me at times – more alluring and bad. But I also know now that it’s just bad bad. That it made me feel bad about myself and that it made me feel bad physically. The food I eat now makes me feel good, all around. And on days when I deviate from it – which is always just a little bit when it happens – I can feel the difference. And it helps me realize and remember and appreciate just how important these choices about how I fuel my body are.