Posts Tagged ‘stopping overeating after the holidays’

Oh hai.

I sort of wandered off there for a bit. Wandered off and ate pretty much everything I could get my hands on, to be precise about it.

Later on the day of my last post, I went to my office holiday party. It was my first year as a staff member (instead of a contractor) and, thus, my first invitation to the holiday party (because my company is SO inclusive). I expected it to be annoying, since I resented it from two years of non-invites, but what it was was swanky. Rooftop of a building in Hollywood, great views, fancy everything, free booze, lots of food. And I found ways to have fun: I drank with my coworkers and I ate with my coworkers. I just let go, and it was GREAT. Nothing to care about, no more trying or straining or struggling. Just fancy and free. I ate a lot of desserts and I didn’t even care because I was kind of drunk – and they were all delicious!

Thus began my descent into December decadence. I just ate, whenever, wherever, whatever. It was super fun. Sometimes I felt physically ill and that was less fun. Eventually, I started to get anxious about what I was doing to myself, and that was also less fun. By the time the New Year rolled around, I had packed on seven pounds in a little over two weeks. Because this body? It does not play.

The seven pounds were a good hint, but they weren’t the only reason I knew it was time to stop the party train. I didn’t feel as good; my body felt different, heavier and more awkward. And I didn’t feel great about myself either. All these old anxieties came flooding back. I have a lot of confidence and value wrapped up in the work I do to take care of my health – in my ability to exercise hard and be in good shape, in my conscious choices to eat well and choose real food.

So. I put down the chocolate croissant (and the pizza and the gummy candies) and got back to work.

It’s intense. I hated it at first. I hate it sometimes still. I do best when I focus on just one day at a time. And when I understand this as an opportunity to look at my relationship with food, to understand it better, to keep working towards that healthier median.


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